Oly.
Week 2. Power clean + Jerk.
10min omem.
1 High pull + 1 Power clean + 1 Jerk (Any style) @70-77.5%

Conditioning.
Performance.

10min Amrap.
20 C&J 42.5/30kg.
16 Ab mat sit up.
12 Lateral bar jump burpee.

Fitness.
10/arm SA DB C&J.
16 Ab mat sit up.
12 Lateral burpee over DB.