Barbell cycling.

6min omem.

5 hang power clusters (2sec pause in hpc catch).

Conditioning.

2 x 6min Amrap. 3min rest between amraps.

A. 6min amrap.

200m run.

10 hang power clusters 52.5/35kg.

B. 6min amrap.

10/7 AAB cal.

15 wall ball 9/6kg 10’/9′.

5 box jump overs (step down) 24/20.