Warm up.
3 sets.
5 Clean grip RDL’s.

5 Rack delivery drill.

5 Muscle clean (Below knee).

5 Power clean (Below knee).

Weightlifting.
A. 3 sets 3 Touch & Go Power clean on every 2min.

B. 3 sets 2 T&G Power clean on every 90sec.

C. 3 sets 1 Power clean on every 60sec.

Goal: Build throughout sets to a tough single for today.

Conditioning.
A. 6min omem.
Odd min. 20sec Max effort burpee over barbell.

Even min. 20sec T&G Deadlift. RX 105/70kg. Scaled 80/50kg

Rest 5min.

B. 3RFT
10 Burpee.

10 Power clean. RX 42.5/30kg. Scaled 35/25kg.