Strength.
Week 3. Repetition method.
A. Floor press 3×10 (Increasing weight).
Rest 90sec-2min.

B. Strict pull up 3×10.
Scaled: Banded pull up 3×10.
Compare to Week 1.

Conditioning.
2 x 6min omem.
A. 6min omem.
Odd. 10/7 Cal Bike.
Even. 30sec Hspu.

B. 6min omem.
Odd 12/9 Cal Row.
Even. 30sec DB Renegade rows.

See whiteboard for Fitness/Scaled/RX.