Zoom Class Limited/No equipment.

Warm up.
3 sets.
10 Alt Lateral lunge w/t forward reach.
https://youtu.be/Jw8lbCA-Orc
10 Glute bridge.
https://youtu.be/wMEoGwkk650
45sec Ipsilateral Deadbug
https://youtu.be/PMna0q2HM64

Strength.
4 sets. 8-10/leg Goblet hold rear foot elevated split squat @ tempo 20X1 (DB/KB/Odd object).
https://youtu.be/N3V1R6pGCsU
Rest 2min b/t sets.

Conditioning.
4 sets. 3min Ladder.
2 Single arm Ground to overhead (DB/KB/Odd object).
2 Alt Curtsy squats.
https://youtu.be/qWnOdjvQaEU
Add 2 reps each rd.
Rest 60sec b/t sets.

Home Gyms 4/12/20 Programming.

Strength. Week 3.
4 sets. 8/leg Barbell rear foot elevated split squat @ tempo 20X1 (Rest b/t legs).
https://youtu.be/eBNCmHPHYTs
Rest as needed b/t sets.

Conditioning.
10min Ascending ladder.
2 Clean grip Deadlift (No hookgrip).
2 V up.
https://youtu.be/7UVgs18Y1P4
2 Pistols (Scale as needed).
https://youtu.be/7UVgs18Y1P4
Add 4 reps each rd.
RX 85/55kg. Scaled 60/40kg.