Home Gym

Strength Week 2.
Push press 3 sets 8 @ 65-70% of last weeks heavy single (Barbell taken from floor).
Rest as needed b/t sets.

TTTtd41
45-30-15
Overhead squat.
Lateral Burpee over
Barbell weight increases each rd
M: 42.5kg. 55kg. 97.5kg.
F: 30kg. 42.5kg. 65kg.
Scale as needed.

Home Workouts

TTTathometd2
3min complete 400m Run.
Remaining time Amrap Push up.
Rest 60sec.
4min complete 400m Run.
Remaining time Amrap Air squat.
Rest 60sec.
5min complete 400m Run.
Remaining time Amrap Burpee.
Rest 60sec.
6min complete 400m Run.
Remaining time Amrap
8 Push up.
16 Air squat.