Strength. Week 8
Max effort.
15min build to Power jerk 1RM.

Conditioning.
Performance
16min omem
1. BMU/CTB/Pull up
2. Stoh (50-60% of today’s Max)
3. Box jump
4. Active rest (AAB)

Fitness
1. Rack/Banded pull up
2. Dual DB Stoh
3. Box jump step down
4. Active rest (AAB)