Day4 of 12 Days of Christmas.

Open gym.

Opportunity to catch up on any of the bench mark workouts you may have missed this week and also to work on some skills.

Conditioning.

Flight Simulator

unbroken double unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

if you fail to complete a set unbroken then restart that set.