Performance.
Conditioning.
A. In 6min complete
600m Run. In remaining time Amrap
Hpc.
Hrpu.
Rest 3min.
B. Repeat ‘A’ Increased effort.
Rest 3min.
C. 2min Amrap.
Brp.

Fitness.
Conditioning.
A. In 6min complete
600m Run. In remaining time Amrap
KBS.
Hrpu.
Rest 3min.
B. Repeat ‘A’ Increased effort.
Rest 3min.
C. 2min Amrap
Brp.