Week 1. FBB.
3 sets.
A1. SA DB Bench press 5-8/arm.
Rest 60sec.
A2. SA DB Bent over row 5-8/arm.
Rest 60sec.
A3. SA KB Crossbody RDL’s 5-8/arm.
Rest 60sec.

Conditioning.
4rds (Steady effort).
60sec Bike.
100m Farmers carry (KB/DB).
60sec Bike.
100m D-ball carry (Bear hug)