Zoom Class + Limited/No equipment Programming.

Conditioning.
25min Amrap.
5 Inch worm.
https://youtu.be/uPH1T08pIvo
10/arm Single arm Push press DB/KB/Odd object.
https://youtu.be/XCErz4Rwwm0
20 Crossbody Single leg V up.
https://youtu.be/x-wx0rWIfPE
10 Hand release push up.
https://youtu.be/zPrcw-WIdZs
20 Bent over row DB/KB/Odd object.

Home Gyms.

Conditioning.
30min Amrap.
400m Run.
15 Box jump overs 24″/20″.
12 Push press.
9 Burpee pull up.

RX 52.5/35kg.
Scaled 42.5/30kg.