Strength.

Front squat 5 reps every 2min.
1. 70-75%
2. 80%
3. 80%
4. 80%
5. 80%
6. 80%

Metcon.

‘Stairway to Fran’
3-6-9-12-5-18-21
Thrusters 42.5/30kg
Pull up