Strength. Week 1.
Front squat @ Tempo 20X1.
1,6,1,6,1,6.

Strength accessory.
3-4 sets
10-12 Good mornings (30% of BSQ).
Rest 60sec.
8-10/leg Goblet Lateral lunge.
Rest 60sec.
20-30sec/side Copenhagen plank.
Rest 60sec.