Performance & Fitness.
Strength. Week 2.
A1. Strict press.
A2. SA DB row.

Conditioning.
Performance.
3sets.
500m/400m Row.
30 DU.
10 UB Stoh.
30 DU.
Rest 3min.

Fitness.
3 sets.
500m/400m Row.
30 Plate hops.
10 DB PP.
30 Plate hops.
Rest 3min.