Strength Week 9.

A. Push press 5,3,1,1.
Rest 90sec-2min.

B. Retest 25 Strict CTB AFSAP (6min time cap).
Compare to 24/1/20

Conditioning.
4 RFQ.
8-10 Inverted Ring rows.
30sec Hollow hold.
8-10 SA KB FR tall kneeling to standing.
30sec Superman hold.