Gymnastics. Week 4 (Wave 2)
Bar muscle up progressions
Scaled:
3-5×5 WTD Negatives
3×6-8 Barbell curls

Conditioning
20min. Teams of 2
A. 500m/350m Row
B. Amrap
20 Sumo deadlift high pull 45/30kg
20 Box jump overs 24/20
20 V up/Tuck up/Ab mat sit up

Switch when row distance completed.