Strength (Testing)

4 sets

A1. CGB. 40X1. Build to 3RM.

Rest 90sec.

A2. Shspu 30sec Amrap.

Rest 90sec.

Conditioning.

12min omem.

1. UB CTB.

2. 40sec Row (Focus on leg drive, slow recovery).

3. DB complex 3 PP + 3 PJ.

4. 40sec AAB (Legs only).