Strength. Week 7.

Performance & Fitness.

CG Deadlift.

Conditionng.

Performance.

12-15min omem.

1. 10-15  UB T2B.

2. 10 UB HPC.

3. 2-3 WW.

Fitness.

12-15min omem.

1. 30sec V up/Tuck up.

2. 10 UB DB CL.

3. 2-3 WW.