Push/Pull Week 1.
3 sets.
A1. Ring push up 10-15 (Feet elevated).
Rest 60sec.
A2. Supinated Pendlay row AFAP 5-8 reps.
Rest 60sec.

Conditioning.
18min Amrap.
12 Cal.
‘Pull’.
4/arm DB Stoh.
(Pull: 4 BMU. 8 CTB/Pull up).

See whiteboard for Scaled/RX/RX+