Weightlifting. Week 3.

10min omem

3-4 Touch & Go Power clean @ 60-70%.

Conditioning.

10min Grinder.

Buy in: 30 KB Box step overs 24/20.

Remaining time Amrap

16 Alt Goblet hold reverse lunge.

6/arm Sumo deadlift.

4/arm Hang power clean.

See whiteboard for RX+. RX. Scaled.