Zoom Class + Limited/No equipment
Warm up.
3 sets.
10 Y’s + 10 T’s.

5 Dynamic squats.

10 Alt Lateral lunge w/t forward reach.

Strength.
A. 3 sets.
30sec/arm Single arm Floor press @ tempo 20X1 (Rest 10sec b/t arms).
Rest 90sec b/t sets.

B. 3 sets. 30sec Bicep curls.
Rest 60sec b/t sets.

Conditioning.
12-16min omem.
1. 30sec Thrusters (Switch hands anytime).
2. 30sec Lateral hops.
3. 30sec Alt DB Power clean.
4. 30sec Burpee over object.

Home Gyms Programming.

Strength.
Paused Strict press cycle Week 4.
8-10min build to 1RM.
Then 2-3 sets Amrap @ 85%.
rest as needed b/t sets.

Conditioning.
12-15min omem.
1. *30sec Double unders.
2. 30sec Handstand push up (Kipping or Strict. Scale as needed).
3. 30sec Bar facing burpee.

*No double unders. Work on double unders progressions.