Recovery workout

A. 12min Amrap.
20sec/arm Overhead hold.
10 Prone Snow angels.
5/side Bird dog.
5/side Halo’s.

Rest 3-4min.

B. 12min Amrap.
5/side Reverse lunge with overhead lateral reach.
30sec Hip swivels.
8/side Staggered stance toe touch.
30sec Bent knee hollow hold.