A. 10min Amrap.
12 KB Snatch (6/arm) 28/20kg.
8 Box jump step down 30/24.
6 Hand release push up.

Rest 5min.

B. 8min Amrap.
9 Dual DB Power clean 22.5/15kg.
7 Pull up.
5 Burpee over box 30/24 (Hands on box).

5min Rest.

C. 6min Amrap.
20 Alt DB Box step up.
20 Ab mat sit up