Week 3. FBB.
3 sets.
A1. 1/2 Kneeling Single arm DB press 8/arm.
Rest 60sec.
A2. Single arm Ring rows 8/arm.
Rest 60sec.
A3. DB reverse lunge (Suitcase hold) 8/leg.
Rest 60sec.

Intervals. Midline/Scap control focus.
3 sets.
20/15 Cal row.
50′ Dual KB Front rack carry.
10 Toes to rings.
50′ KB Farmers carry.
Rest 90sec.