Week 10 FBB.

3 sets.
A1. 20m/side KB mixed carry (1 Front rack. 1 Overhead. Switch after 10m)
Rest 60sec.
A2. 10-15 V up or Tuck up.
Rest 60sec.
A3. 4-6/leg Single leg DB RDL’s @ Tempo 3111.
Rest 60sec.

Conditioning.
4RFQ.
16 Alt DB curl+press.
Rest 15sec.
15-20sec/side Star plank.
Rest 15sec.
5/arm DB muscle clean (heavy but good form).
60sec Active rest on Bike.