Home Gym

Strength.Week 7.
A. Back squat. 5 @ 70%. 5 @ 80%. 3 @ 85%. 2 @ 90%. 1 @ 100%. Rest as needed b/t sets.
B. Front squat. 5 @ 65%. 4 @ 70%. 4 @ 75%. 4 @ 80%.
Rest 2min b/t sets.

Conditioning.
8min Amrap.
8 Power snatch 35/25kg.
8 Toes to bar (Sub V up).
8 Box jump 24/20.

Home Workouts
Minimal & No equipment.

Warm up.
3 sets.
10/side Quardruped T-spine rotations.
10 Alt Curtsy squats.
5/arm Push press.

Minimal equipment.
Conditioning.
30min Broken Amrap. 30sec work/30sec rest.
7 Single arm Thrusters (Switch arms each rd).
9 Toes to bar (Sub 14 Sit up).
50′ Shuttle run.

No equipment.
Conditioning.
30min Broken Amrap. 30sec work/30sec rest.
7 Rucksack Thrusters.
14 Sit up.
50′ Shuttle run.