Home Gym

Weightlifting. 6-8 sets. 2 position clean (1 Low hang + 1 Floor).
Rest 2min b/t sets.

Conditioning.
4-5 sets.
400m Run.
15 Toes to bar.
20 SA DB Hang P. Clean 22.5/15kg (Switch hands every 5 reps). Rest 90sec b/t sets.

Home Workouts
Minimal & No equipment
Warm up.
3 sets.
20 A march.
20 Toe walks.
20 Heel walks.
10/leg Single toe touch.

Minimal equipment.
Conditioning.
4-5sets.
400m Run.
20 V up.
20 SA DB Hang P.Clean (Switch hands every 5 reps).
Rest 90sec b/t sets.

No equipment.
Conditioning.
4-5 sets.
400m Run.
20 V up.
20 Rucksack Hang P.Clean (Switch hands every 5 reps).
Rest 90sec b/t sets.