Midline strength. Week 4.
A1. 15-20 + 10-15sec iso hold Piked Leg lifts.
Rest 30sec.
A2. 30 Alt K2E Crossbody plank.
Rest 30sec.
A3. Russian twists with KB.
Rest 30sec.

Conditionng.
2x6min/4min Rest.
A. 6min.
Row 3min 25-28spm.
3min Amrap
5 DB Devil’s press.
10 Wall ball.

B. 6min.
3min AAB @ 60-70rpm/45-55rpm.
3min Amrap
10 KBS.
10 Burpee over KB.

See whiteboard for Scaled/RX.