Home Gym

Strength. Week 6.
Strict press. 5 @ 70%. 5 @ 80%. 3 @ 85%. 2 @ 90%. 1 @ 100%. Rest as needed b/t sets.

Conditioning.
4-6 sets.
3min Complete 400m Run Buy in.
Remaining time Amrap
10 Ring push up (Sub DB push up or Hand release push up).
10 Pull up (Sub Bent over rows).
Rest 90sec b/t sets

Home Workouts
Minimal & No equipment.

Warm up.
3 sets.
10 Good mornings.
Lunge matrix/side.
5/arm Upright row.

Minimal equipment.
Light BB cycling.
A. 4 sets. 30sec Amrap. Hang power snatch (Sub Alt Hang DB/KB snatch).
Rest 90sec b/t sets.

Rest 3-5min.

B. 4 sets. 30sec Hang Power clean & jerk (Sub Alt Hang DB/KB C&J).
Rest 90 b/t sets.

No equipment.
A. 4 sets. 30sec Amrap. Rucksack Hang power snatch.
Rest 90sec b/t sets.

Rest 3-5min.

B. 4 sets. 30sec Rucksack Hang Power clean & jerk.
Rest 90sec b/t sets.

Minimal & No equipment.
Conditioning.
3-5 sets.
30sec Burpee over object.
Rest 30sec.
30sec Double unders/Single unders/Lateral line hops.
30sec Burpee to target 6″.
Rest 90sec.