Dynamic effort week 4.
10min omem
1 Snatch pull + 1 HPS

Conditioning.
Performance.
4 sets 90sec work/90sec rest
9 Unbroken PS
30 DU
Amrap BFB
(Scaled 30/20kg. RX 42.5/30kg. RX+ 52.5/35kg)

Fitness.
15 Unbroken American KBS
20 Plate hops/Mountain climbers
Amrap KBFB