Performance & Fitness.
Strength. Week 7.
A1. Strict press.
A2. DB (Pronated) Bent row.

Conditioning.
Performance.
4-5 x 90sec on/90sec Rest.
DL
R PUP
2,4,6 etc.

Fitness.
4-5 x 90sec on/90sec Rest.
Dual KB DL.
PUP.
2,4,6 etc.