‘Rowing Kelly’
WODS and Latest News
CrossFit Coleraine
Day 10, ’12 WODS of Christmas’
30min (YG,IG)
CF Open 18.1
Day 9, ’12 WODS of Christmas’
Performance & Fitness.
4min omem. 2 MS.
12min E2M. 2 PS.
Conditioning.
‘Isabel’. Compare to 14th Nov’16
Day 8, ’12 Days of Christmas’
Performance & Fitness
Hero WOD ‘Kalsu’
Day 7, ’12 Days of Christmas’
Recovery after Christmas party
Day 6, ’12 WODS of Christmas’
Beginners class.
Skill. Toes to bar progressions.
Conditioning.
Hero workout ‘DG’
Day 5, ’12 WODS of Christmas’
Performance & Fitness.
Strength. Week 1.
Push press 10,10,10.
Conditioning.
15min (Time cap).
‘Angies Ladder’
Day 4, ’12 WODS of Christmas’
5km Row or 10km AAB
Day 3, ’12 WODS of Christmas’
Performance & Fitness.
Strength/Movement
3 sets on E90sec.
1. OHWL.
2. BOR.
3. Core.
Conditioning.
CF Open 12.3
Day 2 ’12 WODS of Christmas’
Oly.
Performance.
4min omem. 2 MC.
12min E2M. 1 PC + 1 CL + 1 Stoh.
Fitness.
4min omem. 2 MC.
12min E2M. 1 PC + 1 FS + 1 Stoh.
Conditioning.
Performance.
‘Ascending DT’ intervals.
Fitness.
Dual KB ‘DT’
