A. 7min Amrap.
150m Row.
10 Goblet squat. Tempo 20X1.
150m Row.
20sec Ring row hold.
Rest 3min.
B. 7min Amrap.
10/7 AAB cal.
10 SA Russian swings.
10/7 AAB cal.
10 Sit up.
Rest 3min.
C. 7min Amrap.
40 DU.
10 NPU Burpee to plate.
10 GTOH with plate.