Mobility/Active recovery class.

A major part of training that often gets overlooked is recovery. Good recovery will allow you to perform at your best both physically and mentally at CrossFit but also in everyday life.

We will be introducing Mobility/Active recovery class every Thursday 9.30am open gym, 6.00pm open gym starting from 7th April. The structure of the class will be:

10-15min foam rolling, flossing, mashing.
30+min active recovery. AAB, Rower, 30+min workout.
10-15min stretching.

Why should you do this class?

Active recovery/ Aerobic training will:
1. Flush your system.
2. Aid Physical & Psychological recovery.
3. Improve your pacing and breathing in CrossFit Metcons.

Each week we will work on specific areas for mobility and stretching. The active recovery/aerobic training will switch between cyclical work (bike, rower etc) to low intensity CrossFit workout. The recovery work will be done at a pace that is sustainable for you. (Low intensity, able to hold a conversation). Heart rate monitors well worth investing in.