Warm up.
3 sets.
5 Scap pull up + 5 Kip swing.

5/side Greatest stretch.

5-8 Pike push up.

Gymnastics.
6-8 sets
2-3 Weighted Strict Chest to bar or Pull up (85%+ 5RM).
Rest 90sec b/t sets.
Scaled: Top 1/2 pull up. Banded. Kneeling lat pulldown.

12min Ascending ladder.
2 Chest to bar (Scaling: Pull up. Ring rows)
2 Hang power clean (Above knee).
2 Shoulder to overhead.
2 Air squat.
Add 2 reps each rd.

BB weight.
RX 52.5/35kg.
Scaled 42.5/30kg.
Fitness Dual DB/KB.