Team workout

12 days of Christmas WOD.

1. Hspu

2. Thrusters 60/40kg

3. Box jump 24/20

4. Pull up

5. Burpee

6. Toes to bar

7. Wall ball

8. Kettlebell swings 24/16kg

9. Hand release push up

10. Overhead lunge with plate 20/15kg

11. Hang power clean 60/40kg

12. Snatch 60/40kg

 

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