Dynamic effort. Week 5.
10min omem
2 Split jerk @ 70% (Barbell taken from floor).

Conditioning.
15min Amrap. Teams of 2.
A. Max distance Row/AAB
B. Complete 2rds of
8 Dual DB Stoh
12 BJO
8 T2B

Athlete A: Row/AAB
Athlete B: 2 rounds of triplet.

Athletes switch every 2rds.

See whiteboard for Scaled/RX/RX+