Oly.
Performance.
8 x E2M.
1 PS + HS.
Fitness.
8 x E2M.
1 PS + 2 HPS.
Conditioning.
Performance.
‘Amanda’
Fitness.
18 Alt DB SN.
9 RR.
9HRPU.
14 Alt DB SN.
7 RR.
7 HRPU.
10 Alt DB SN.
5 RR.
5 HRPU.
WODS and Latest News
CrossFit Coleraine
Today’s WOD 26th November 2018
Strength. Week 10.
Performance & Fitness.
Front squat.
Conditioning.
Performance.
7min Amrap.
7 DL.
7 HPC.
7 BS.
7 T2B.
Fitness.
7min Amrap.
KB complex (R).
WTD SU.
KB complex (L).
WTD SU.
Beginners class 24th November 2018
2 x 12min Amrap/Rest 4min.
A.
10 KBS.
10 KB GS.
10/7 AAB Cal.
B.
6/side KB FRL.
12 WTD SU.
12/9 Cal Row.
Today’s WOD 23rd November 2018
Performance & Fitness.
‘Running clock’
Teams of 2.
0-10min. 1RM Axle bar Floor press.
10-13min. Transition.
13-33min. 20min Amrap.
Choose either:
1. ‘Cindy’
2. ‘Mary’
Today’s WOD 21st November 2018
Performance & Fitness.
Strength/Skill.
TGU 2RM.
Conditioning.
Performance.
20min omem.
1. Cal row.
2. DU + DB SN.
3. AAB cal.
4. Unbroken T2B.
Fitness.
20min omem.
1. 40sec row.
2. MC + DB SN.
3. 40sec AAB.
4. Unbroken V up/Tuck up.
Today’s WOD 20th November 2018
Oly.
Performance.
8 sets E2M.
1 PC + 2 HC.
Fitness.
8 sets E2M.
1 PC + 1 HPC + 1 FS.
Conditoning.
Performance.
6min Amrap.
5 HPC.
10 BOB.
Fitness.
6min Amrap.
5 Dual DB HPC.
10 BODB
Today’s WOD 19th November 2018
Strength.
Performance & Fitness.
18min E90sec.
1. DB RL.
2. Star plank.
3. DB Press.
Conditioning.
Performance & Fitness.
3-9-15-21 KBS.
6-18-30-42 WB.
3-9-15-21 SU.
Today’s WOD 18th November 2018
Oly.
Performance & Fitness.
6 sets 2 LHPS
Conditioning.
Performance & Fitness
1000m row.
50 DB SN.
30 T2B (V up/ Tuck up).
500m row.
25 DB SN.
15 T2B (V up/Tuck up).
Beginners class 17th November 2018
Skill. D-ball clean.
Conditioning.
3 sets 60sec @ each movement.
1. WB.
2. D-ball over box.
3. Plank.
4. BB PP.
5. AAB.
6. Rest.
Today’s WOD 16th November 2018
Strength. Week 8.
Performance & Fitness.
A1. Strict press.
A2. DB Chainsaw row.
Conditioning.
Performacnce.
A. 5 min
200m run. In remaining time Amrap
15-12-9
Stoh
PU
Rest 5min.
B. 5 min.
200m run. In remaining time Amrap
12-9-6
Stoh
CTB
Fitness (DB variation)